How to Lose Back Fat – 3 Tips

Hey, Gina here with my 3 biggest tips for any woman (or man) looking to lose back fat…

Lose Back Fat Tip #1:  Do Bent Over Rows

There’s no two ways about it. If you want to lose back fat then you’re gonna have to work those latissimus muscles. Don’t do what I did though. Go slow. Start with just 10-12 repetitions  at a time, even if feel like you could do more, because waking up the next morning feeling like crap is one sure way to kill your exercise motivation. Also, make sure you do at least 3 sets of bent over rows.  Just one won’t do it.

Lose Back Fat Tip #2: Bent over rows alone will NOT get you to lose back fat fast.

This is going to sound stupid since the last tip was all about doing latissimus exercises but while they are a key element you will need to do other stuff.

Why? Because in order to actually see that toned back you have to trim off that top layer of fat. Even if you’re not overweight, chances are there’s still a little strip of fat preventing you from actually seeing your back at it’s thinnest.

So what else can I do other than  latissimus exercises? Cardio. Not a lot but you’ll need to do SOME cardio, that means running or cycling (I personally prefer cycling – more fun).

Diet. No I don’t mean any extreme diets (I tried pretty much all of them and got no results by the way). I mean, just eat healthier, like more salads and less pizzas. Although, a home made pizza can actually be a very healthy meal, providing pepperoni isn’t the only topping!

Lose Back Fat Tip #3: Follow the Fat Loss 4 Idiots program

Don’t just buy it. Really commit to the program, if you’ve bought it then you’ll know that you don’t actually need to do much work anyway. Just keep it consistent, follow the simple step by step guide and you will see unbelievable results. Just like I did.

This is probably the most important of the three tips by the way, because if it hadn’t been for this unbelievable program, I’d still only be dreaming about my beautiful thin back and this site would’ve never been created.

So, there you have my three biggest tips on how to lose back fat. Follow them and you’ll be well on your way to learning to eliminate back fat.

Gina